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SOCIAL MEDIA

Moda Cadısı

ZenceFit


Since the lockdown started, we are back to running outdoors to keep us going. We are trying to run on the new routes so each time is a bit different. I really missed running together with my husband so it’s a win win for me. If you are thinking about getting into running, it’s time! Weather is decent, no cars or other people around, you have the time, so just go!! / Karantina basladigindan beri disarda kosmaya donduk. Her seferinde denemedigimiz farkli bir rotada kosuyoruz, bu sebeple kosular birbirine benzemiyor. Esimle kosmayi da ozlemisim, dolayisiyla benim icin cifte mutluluk oluyor. Kosmaya baslamayi dusunuyorsaniz simdi tam sirasi olabilir. Hava fena degil, trafik yok, cevrede pek kimse yok, zaman sorun degil, sadece baslamaniz lazim!! #lockdown #running #runzencefitrun #scotland #iskocya #staysane #kosu #dahaaktifdahamutlu


Scenes from home!🌱 #burcuathome #monstera #plantlover #victorianhouse #periodfeatures #home #monsteralover #highceilings #stayhome #stayhomesavelives #staysane


Living on #tbts This week it felt so good talking to two of my best friends in Istanbul! Love you girls! 💖/ #tbt lerle yasiyoruz. Bu hafta Istanbul’daki arkadaslarimla konusmak iyi geldi. Kizlar sizleri seviyorum! 💖 #throwbackthursday #ilovesale #friends #bff #bffgoals #love #friendship


Trying to create a more enjoyable home environment during this self isolation and reminding myself to stay positive! 😁 #burcuathome #decoration #home #livingroom #homeinspo #myhome #spoiledlifestore #stayhome #staysafe


#tbt to good times when #coronavirus was not in our vocabulary and we could travel! 🥺/ Guzel zamanlara bir gonderme yapalim!!Daha #koronavirüsü lugatimizda yok ve seyahat edebiliyorken! 🥺 #majorca #mallorca #travel #soller


When my afternoon tea attire was matching the interiors / Kiyafetimin, ic dekorasyona uydugu ogleden sonrasi ☕️😁#whatiwore #modacadisi #bugunnegiydim #standrews #aturkishgirlinscotland #isabelmarant #sandroparis #currentelliot #rebeccaminkoff #ootd


Colorful doors of #Belfast / Belfast’in rengarenk kapilari 💚💛❤️#northernireland #travel #doorsofinstagram #travelwithburcu


Yesterday at these hours! Check out my frozen face!! 😃😬🥶 / Dun bu saatlerde, yalniz benim soguktan donmus yuz ifadem! 😄🤘🏻 #adamrobynwedding #wedding #friends #lifeofhendersons #aturkishgirlinscotland #scotland #falsidemill


Happy, healthy New Year everyone! / Herkese mutlu,saglikli yillar! 🎉🎉🎉#happynewyear #runnersofinstagram #burcuspenny #running #loverunning #kosu #bringiton


That’s us being active on holiday. We ran and did weights twice however decided to do something different today. The choice was tennis, it was a great and fun workout. Knackered after 45 min and only lost 1 ball!! 😅You gotta admire the tennis players, how strong they are doing it at least 5 hours a day!!/ Tatil de olsa, aktif olmaya calisiyoruz. 2 defa kosu- agirlik calistik ama bugun degisik bir sey yapalim dedik ve tenis oynamayi sectik. Hem eglenceli, hem de yorucuydu. 45 dk sonunda yeter dedim ve sadece 1 top kaybettim 😅 Profesyonel tenis oyuncularina hayran olmamak elde degil cunku gunde en az 5 saat boyle antrenman yapmak hic kolay degil! #holiday #activelifestyle #dahaaktifdahamutlu #letoonialife #burcuspenny #turkey


Today’s workout, it was a killer! You have to do each move 30 secs. then 10 sec. rest in between the sets as well. After completing 5 rounds, pick a move and do it for 2 min. for the last punch! Btw plank taps are when you touch your shoulders in plank plank position not tapping your feet, there was a bit confusion about that so I need to tell you as well. Have you worked out?? / Bugunun sporu boyleydi. Her hareketi 30 sn yapip, 10 sn dinleniyorsunuz, setler arasinda da sadece 10 sn. 5 set yaptiktan sonra, bir hareketi secip 2dk boyunca yapip, bitiriyorsunuz/ bitiyorsunuz! 😁 Plank tap, plank pozisyonunda omuzlara dokunma, sabah bizim grupta bir karisiik oldu ondan aciklamak istedim. Siz bugun spor yaptiniz mi? #workout #cardioblast #dahaaktifdahamutlu #burcuhendersoncouk #gym #activelifestyle #healthylifestyle #spor #saglikliyasam #durmaaktifol


Sunshine and acai bowl for today’s breakfast. How cute is the coconut bowl? / Gunes ve acai kasesi bugunun kahvaltısı. Hindistan cevizi kabugundan kase de pek şeker! #breakfast #zencefiteats #acaibowl #healthy #postgym #edinburgh #edinburghfood #healthyfood #yummu #foodpics #foodporn


Bugun yaptıgımız yuksek tempolu Cardio Blast dersi. Kullanılan aletler step tahtası ve mat. Hareketleri 30 sn yapıp, aralarda 10 sn dinleniyorsunuz. 5 set tamamladıktan sonra biraz da plank, plank tap ve aynı anda govdeyi ve bacakları duz karına cekerek setler yaptık. Hızlı, etkili bir yarım saat. Şimdi ise!! / This is today’s Cardio Blast class. You will need step board and a mat. 30 seconds each move, 10 secs rest. 5 sets total. When we’ve done 5 sets , for 2nd part we got on the mat and did some planks, planks with tapping your feet and v sit ups with your hands on the side of your head. Hope this was explanatory! Now work time!! #fitness #workout #dahaaktifdahamutlu #cardioworkout #healthylifestyle #spor #egzersiz #exercise #saglikliyasam


What a backdrop for running “La Seu” . We enjoyed running in good weather in Palma by the sea and accompanied by palm trees! / Nasil bir arka plan “La Seu” Palma’nin unlu katedrali. Palma’da kosmak keyifliydi, bir yanda deniz, bir yanda palmiyeler!! #palma #palmademallorca #running #runner #leseu #mallorca #holiday #runzencefitrun #instarunners #loverunning #happyrunner #may100kchallenge #healthylifestyle


Nisan bitti, 100k/Nisan kosu meydan okumasi bitti. Bu aralar is yogun,bir de kisa bir tatil hazirligi ancak yazabiliyorum ama mini bir degerlendirme postu iyi olur diye dusundum. Nisan ayinda hedefledigim 100km yi de asarak,109,10km kostum.✌🏻👏🏼🏃🏻‍♀️💥Hedeflere ulasmak guzel ve motive edici, buna hic suphe yok. Gunluk hayatta spor disinda da, kucuk de olsa hedefler belirlemek ve onlara ulasmak kendimizi iyi hissettiriyor. Bu ikinci denememdi, bir de Subat’ta deneyip 75km civarinda kalmistim. Aslinda 3. Haftaya girdigimde, spor salonunun 5 gun kapali olmasi ve havalarin berbat olmasi,is vs ile son haftaya 43km kosmam gercegiyle basladim. Hedefin neredeyse yarisi duruyordu, ne bu en az 4 adet 10km kosu falan deyip, yine olmayacak bu is dedigim oldu ama yilmadim. 10 degil de, 8,5 kostum, isten once erken kalkip kostum, yagmurda kostum..vs. ve basardim. Hedef olmayinca kendinizi zorlamiyorsunuz bu bir gercek, yarin yaparim,sonra yaparim deyip erteleyebiliyorsununuz. Surec boyunca gunluk 2-3 km kisa kosular bile sonunda eklenip, hedefe ulasmak da etkili oluyor. En onemlisi kosmayi yine sevmeye basladim ve bu ayda yine 100km/Mayis yapmaya karar verdim, en azindan evden cikmami saglayip beni #dahaaktifdahamutlu yapacagi kesin! 👊🏻😁Sizin Mayis hedefiniz var mi? / April is over, 100k/April challenge is over so it’s time to write little review. I ran 109,10 ks on April even more than I should have. I am so delighted that I’ve reached my goal. Setting goals in life is important and keeps you going even they are small. On the 3rd week gym was closed, weather was horrible and I’ve started with 43ks left on my last week. I thought omg it’s 4 10k runs, no way I could do it. However I did whatever I could, ran in the rain, ran before the work, ran after work, maybe not 10ks but 8,5 and eventually did it! 👊🏻👏🏼😁If I haven’t got a goal wouldn’t push myself that much, I’d say nah will do it later, that’s the truth! Even 2/3ks short runs would help, they accumulate at the end and get you to your goal. Above all, I’ve started to fall in love with running again and set another 100k/May. At least it gets me out of the house and keeps me active.Any goals for you in May?


Hedefin olunca boyle saganak yagmurda bile kosarsin. Haftaya yine 100k’ya ulasamayacagim diye biraz karamsar baslamistim ama simdi hedefe yakin hissediyorum. Yavas yavas, ıslana ıslana, yağmurlu havanın kokusunu içime çeke çeke koştum. Hoşuma da gitti! 5 gun ve sadece 23,66km kaldi! Bu defa hedefi iskalamak yok! 👊🏻😀/ You even run in heavy rain, when you have a goal to reach. I’ve started the week a bit pessimistic because I thought I will not be able to reach 100k again however I’m feeling much closer to the target now. I kinda enjoyed running in the rain anyways. 5 days and only 23,66ks to go! I’m not gonna give up this time!! 👊🏻😀#dahaaktifdahamutlu #runzencefitrun #april100kmchallenge #goals #running #runner #kosanbilir #burcuhendersoncouk #happyrunner #instarunners #runitfast #nopainnogain